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\u5357\u4e39\u9ad8\u6821\u3000\u7b2c\uff11\u56de\u30aa\u30fc\u30d7\u30f3\u30cf\u30a4\u30b9\u30af\u30fc\u30eb\u3000<\/h2>\n\n\n\n

\u3000
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<\/p>\n\n\n\n

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\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u7533\u8fbc\u7de0\u5207\u306f7\u67082\u65e5(\u6728)\u3067\u3059\u3002<\/p>\n\n\n\n

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8:45\uff5e9:00<\/td>\u53d7\u4ed8<\/td><\/tr>
A\u30b0\u30eb\u30fc\u30d7<\/td>B\u30b0\u30eb\u30fc\u30d7<\/td><\/tr>
 9:00\uff5e 9:45<\/td>\u5168\u4f53\u8aac\u660e<\/td>\u4f53\u9a13\u6388\u696d<\/td><\/tr>
9:45\uff5e10:05<\/td>\u4f53\u9a13\u6388\u696d\u306e\u6559\u5ba4\u3078\u79fb\u52d5<\/td>\u5168\u4f53\u8aac\u660e\u306e\u6559\u5ba4\u3078\u79fb\u52d5<\/td><\/tr>
10:05\uff5e10:50<\/td>\u4f53\u9a13\u6388\u696d<\/td>\u5168\u4f53\u8aac\u660e<\/td><\/tr>
10:50\uff5e11:10<\/td>\u90e8\u6d3b\u52d5\u4f53\u9a13\u306e\u5834\u6240\u306b\u79fb\u52d5\u30fb\u66f4\u8863\u307e\u305f\u306f\u6821\u820e\u30fb\u65bd\u8a2d\u898b\u5b66(30\u5206\u7a0b\u5ea6)<\/td><\/tr>
11:10\uff5e12:20<\/td>\u90e8\u6d3b\u52d5\u4f53\u9a13\u3000\u500b\u5225\u76f8\u8ac7\u4f1a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u203b\u5fa1\u5e0c\u671b\u306e\u65b9\u3092\u5bfe\u8c61\u306b\u3001\u500b\u5225\u76f8\u8ac7\u4f1a\u3092\u5348\u524d11\u6642\u304b\u3089\u56f3\u66f8\u5ba4\u306b\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\uff16\u3000\u6c17\u8c61\u8b66\u5831\u7b49\u306b\u3064\u3044\u3066<\/p>\n\n\n\n

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\uff1c\u4f53\u9a13\u6388\u696d\uff1e\u3000<\/p>\n\n\n\n

\u6388\u696d<\/td>\u5185\u5bb9<\/td>\u5b9a\u54e1<\/td>\u6e96\u5099\u7269<\/td><\/tr>
\u56fd\u8a9e<\/td>\u300c\u56fd\u8a9e\u8868\u73fe\u300d\u3000\u81ea\u5206\u306e\u540d\u524d\u3067\u81ea\u5df1\u7d39\u4ecb\u300c\u6298\u53e5\u300d\u3092\u4f5c\u308d\u3046<\/td>30<\/td>\u7b46\u8a18\u7528\u5177<\/td><\/tr>
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\u6570\u5b66<\/td>GRAPES\u3092\u4f7f\u3063\u3066\u3044\u308d\u3044\u308d\u306a\u30b0\u30e9\u30d5\u3092\u63cf\u3044\u3066\u307f\u3088\u3046<\/td>15<\/td>\u7b46\u8a18\u7528\u5177<\/td><\/tr>
\u7406\u79d1<\/td>\u300c\u751f\u7269\u57fa\u790e\u300d\u3000\u30ab\u30bf\u30e9\u30fc\u30bc\u306b\u3064\u3044\u3066\u3000\u304b\u305f\u308d\u30fc\u305c
\uff5e\u9175\u7d20\u306e\u50cd\u304d\uff5e<\/td>		30<\/td>\u7b46\u8a18\u7528\u5177<\/td><\/tr>
\u82f1\u8a9e<\/td>\u300c\u82f1\u8a9e\u7dcf\u5408\u6f14\u7fd2\u300d
\u82f1\u8a9e\u306e\u9577\u6587\uff08\u4e2d\u5b66\u751f\u304c\u8aad\u3081\u308b\u96e3\u6613\u5ea6\u306e\u3082\u306e\uff09\u3092\u3058\u3063\u304f\u308a\u8aad\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u304c\u5927\u5207\u3067\u3059\u3002<\/td>		20<\/td>\u7b46\u8a18\u7528\u5177(\u3042\u308c\u3070\uff09\u30bf\u30d6\u30ec\u30c3\u30c8<\/td><\/tr>
\u5546\u696d<\/td>\u300c\u89b3\u5149\u30d3\u30b8\u30cd\u30b9\u300d\u3000\u65e5\u672c\u306e\u4e16\u754c\u907a\u7523\u3092\u77e5\u308d\u3046\u30fb\u5b66\u307c\u3046<\/td>20<\/td>\u5730\u56f3\u5e33\uff08\u3082\u3057\u3042\u308c\u3070\uff09<\/td><\/tr>
\u5de5\u696d<\/td>\u300c\u3082\u306e\u3065\u304f\u308a\u4f53\u9a13\u300d\u5de5\u696d\u306e\u9053\u5177\u3084\u5de5\u5177\u3092\u4f7f\u7528\u3057\u305f\u88fd\u4f5c\u4f53\u9a13<\/td>12<\/td><\/td><\/tr>
\u7dcf\u5408<\/td>\u300c\u4eac\u90fd\u6587\u5316\u5b66\u5165\u9580\u300d\u4eac\u90fd\u3068\u5909\u4f53\u4eee\u540d<\/td>\u306a\u3057<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u3000\u203b\u5b9a\u54e1\u306e\u66f8\u3044\u3066\u3042\u308b\u6388\u696d\u306f\u3001\u5e0c\u671b\u4eba\u6570\u304c\u5b9a\u54e1\u3092\u8d85\u3048\u305f\u5834\u5408\u3001\u7b2c\uff12\u5e0c\u671b\u306e\u6388\u696d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\uff1c\u90e8\u6d3b\u52d5\u4f53\u9a13\uff1e\u3000<\/p>\n\n\n\n

\u3000\u3000\u3000\u3000\uff08\u6ce8\uff09\u3069\u306e\u90e8\u6d3b\u52d5\u3082\u6c34\u5206(\u6c34\u7b52\u7b49)\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n

\u90e8\u6d3b\u52d5<\/td>\u5185\u5bb9<\/td>\u5b9a\u54e1<\/td>\u6e96\u5099\u7269<\/td><\/tr>
\u786c\u5f0f\u91ce\u7403\uff08\u8981\u53c2\u52a0\u540c\u610f\u66f8<\/a>\uff09<\/td>\u30ad\u30e3\u30c3\u30c1\u30dc\u30fc\u30eb\u3001\u30ce\u30c3\u30af\u3001\u30d0\u30c3\u30c6\u30a3\u30f3\u30b0<\/td>\u306a\u3057<\/td>\u30b0\u30ed\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30af\u3001(\u96e8\u5929\u6642\uff1a\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba)\u3001\u53c2\u52a0\u540c\u610f\u66f8<\/a><\/td><\/tr>
\u7537\u5b50\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb<\/td>\u30d1\u30b9\u3001\u30ec\u30b7\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30af\u3001\u30b5\u30fc\u30d6\u3001\u30df\u30cb\u30b2\u30fc\u30e0<\/td>\u306a\u3057<\/td>\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u3001\u904b\u52d5\u7740\u3001\u30bf\u30aa\u30eb<\/td><\/tr>
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\u7537\u5b50\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb<\/td>\u57fa\u672c\u7684\u306a\u7df4\u7fd2\u3068\u8a66\u5408<\/td>\u306a\u3057<\/td>\u904b\u52d5\u3067\u304d\u308b\u670d\u88c5\u3001\u30d0\u30c3\u30b7\u30e5(\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u53ef\uff09\u3001\u30bf\u30aa\u30eb<\/td><\/tr>
\u5973\u5b50\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb<\/td>\u57fa\u672c\u7684\u306a\u7df4\u7fd2\u3068\u8a66\u5408<\/td>\u306a\u3057<\/td>\u904b\u52d5\u3067\u304d\u308b\u670d\u88c5\u3001\u30d0\u30c3\u30b7\u30e5(\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u53ef\uff09\u3001\u30bf\u30aa\u30eb<\/td><\/tr>
\u30b5\u30c3\u30ab\u30fc<\/td>\u57fa\u790e\u7df4\u7fd2\u30fb\u8a66\u5408\u5f62\u5f0f<\/td>20<\/td>\u30b5\u30c3\u30ab\u30fc\u3067\u304d\u308b\u670d\u88c5\u3001\u30b9\u30d1\u30a4\u30af\u3001\u30bf\u30aa\u30eb(\u96e8\u5929\u6642\uff1a\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba)<\/td><\/tr>
\u7537\u5973\u30bd\u30d5\u30c8\u30c6\u30cb\u30b9<\/td>\u901a\u5e38\u7df4\u7fd2\u30fb\u8a66\u5408\u5f62\u5f0f<\/td>20<\/td>\u904b\u52d5\u3067\u304d\u308b\u670d\u88c5\u3001\u30e9\u30b1\u30c3\u30c8(\u306a\u3051\u308c\u3070\u8cb8\u3057\u51fa\u3057\u3042\u308a)\u3001\u30b7\u30e5\u30fc\u30ba\uff08\u3042\u308c\u3070\uff09<\/td><\/tr>
\u5353\u7403<\/td>\u57fa\u790e\u7df4\u7fd2\u3001\u8a66\u5408\u5f62\u5f0f<\/td>\uff15<\/td>\u4f53\u64cd\u670d\u3001\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u3001\u30e9\u30b1\u30c3\u30c8(\u3042\u308c\u3070\u6301\u53c2)<\/td><\/tr>
\u7537\u5973\u30d0\u30c9\u30df\u30f3\u30c8\u30f3<\/td>\u57fa\u790e\u6253\u3061(\u30c9\u30e9\u30a4\u30d6\u3001\u30d8\u30a2\u30d4\u30f3\u3001\u30af\u30ea\u30a2\u30b7\u30e7\u30c3\u30c8\u306e\u5404\u7a2e\u6253\u3061\u65b9\u7b49\uff09\u30fb\u7c21\u5358\u306a\u30df\u30cb\u30b2\u30fc\u30e0<\/td>10<\/td>\u4f53\u64cd\u670d\u3001\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u3001\u30e9\u30b1\u30c3\u30c8\uff08\u3042\u308c\u3070\u6301\u53c2\uff09<\/td><\/tr>
\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb<\/td>\u30d0\u30c3\u30c6\u30a3\u30f3\u30b0\u3001\u5b88\u5099\u7df4\u7fd2<\/td>\u306a\u3057<\/td>\u30b0\u30ed\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30af(\u3042\u308c\u3070\u6301\u53c2)\u3001\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5<\/td><\/tr>
\u9678\u4e0a\u7af6\u6280<\/td>\u9678\u4e0a\u90e8\u3068\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3059\u3002Warm-up\u3068\u57fa\u790e\u7df4\u3002<\/td>\u306a\u3057<\/td>\u30bf\u30aa\u30eb\u3001\u7740\u66ff\u3048\u3001\u904b\u52d5\u304c\u3067\u304d\u308b\u670d\u3068\u304f\u3064<\/td><\/tr>
\u5439\u594f\u697d<\/td>\u697d\u5668\u6f14\u594f\u4f53\u9a13<\/td>\u306a\u3057<\/td>\u30bf\u30aa\u30eb<\/td><\/tr>
\u5316\u5b66<\/td>\u30fb\u5165\u6d74\u5264\u4f5c\u308a
\u30fb\u9178\u7d20\u3068\u6c34\u7d20\u3092\u4f7f\u3063\u305f\u5b9f\u9a13(\u7206\u9cf4\u6c17)<\/td>		10<\/td>\u7279\u306b\u306a\u3057<\/td><\/tr>
\u8336\u9053<\/td>\u8336\u9053\u4f53\u9a13<\/td>\u306a\u3057<\/td>\u30cf\u30f3\u30ab\u30c1\uff08\u624b\u3092\u62ed\u304f\u305f\u3081\uff09<\/td><\/tr>
\u66f8\u9053<\/td>\u66f8\u9053\u4f53\u9a13<\/td>\u306a\u3057<\/td>\u7279\u306b\u306a\u3057<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

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