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class=\"wp-block-paragraph\">\u203b\u5fa1\u5e0c\u671b\u306e\u65b9\u3092\u5bfe\u8c61\u306b\u3001\u500b\u5225\u76f8\u8ac7\u4f1a\u3092\u5348\u524d10\u6642\u304b\u3089\u56f3\u66f8\u5ba4\u306b\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff16\u3000\u6c17\u8c61\u8b66\u5831\u7b49\u306b\u3064\u3044\u3066<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">\u5f53\u65e5\uff17\u6642\u73fe\u5728\u3067\u3001\u300c\u4e80\u5ca1\u5e02\u300d\u300c\u5357\u4e39\u5e02\u300d\u300c\u4eac\u4e39\u6ce2\u753a\u300d\u306e\u3044\u305a\u308c\u304b\u306b\u3010\u7279\u5225\u8b66\u5831\u3011\u307e\u305f\u306f\u3001\u300c\u5927\u96e8\u300d\u300c\u6d2a\u6c34\u300d\u300c\u66b4\u98a8\u300d\u306e\u3044\u305a\u308c\u304b\u306e\u3010\u8b66\u5831\u3011\u304c\u767a\u8868\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u4e2d\u6b62\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1c\u90e8\u6d3b\u52d5\u4f53\u9a13\uff1e\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3000\u3000\u3000\uff08\u6ce8\uff09\u3069\u306e\u90e8\u6d3b\u52d5\u3082\u6c34\u5206(\u6c34\u7b52\u7b49)\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u90e8\u6d3b\u52d5<\/td><td>\u5185\u5bb9<\/td><td>\u5b9a\u54e1<\/td><td>\u6e96\u5099\u7269<\/td><\/tr><tr><td>\u786c\u5f0f\u91ce\u7403\uff08<a href=\"https:\/\/www.kyoto-be.ne.jp\/nantan-hs\/cms\/wp-content\/uploads\/2026\/08\/\u91ce\u7403\u540c\u610f\u66f8.pdf\">\u8981\u53c2\u52a0\u540c\u610f\u66f8<\/a>\uff09<\/td><td>\u30ad\u30e3\u30c3\u30c1\u30dc\u30fc\u30eb\u3001\u30ce\u30c3\u30af\u3001\u30d0\u30c3\u30c6\u30a3\u30f3\u30b0<\/td><td>\u306a\u3057<\/td><td>\u30b0\u30ed\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30af\u3001(\u96e8\u5929\u6642\uff1a\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba)\u3001<a href=\"https:\/\/www.kyoto-be.ne.jp\/nantan-hs\/cms\/wp-content\/uploads\/2026\/08\/\u91ce\u7403\u540c\u610f\u66f8.pdf\">\u53c2\u52a0\u540c\u610f\u66f8<\/a><\/td><\/tr><tr><td>\u7537\u5b50\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb<\/td><td>\u30d1\u30b9\u3001\u30ec\u30b7\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30af\u3001\u30b5\u30fc\u30d6\u3001\u30df\u30cb\u30b2\u30fc\u30e0<\/td><td>\u306a\u3057<\/td><td>\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u3001\u904b\u52d5\u7740\u3001\u30bf\u30aa\u30eb<\/td><\/tr><tr><td>\u5973\u5b50\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb<\/td><td>\u30dc\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u305f\u7df4\u7fd2\u3068\u30df\u30cb\u30b2\u30fc\u30e0<\/td><td>\u306a\u3057<\/td><td>\u904b\u52d5\u3067\u304d\u308b\u670d\u88c5\u3001\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb<\/td><\/tr><tr><td>\u7537\u5b50\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb<\/td><td>\u57fa\u672c\u7684\u306a\u7df4\u7fd2\u3068\u8a66\u5408<\/td><td>\u306a\u3057<\/td><td>\u904b\u52d5\u3067\u304d\u308b\u670d\u88c5\u3001\u30d0\u30c3\u30b7\u30e5(\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u53ef\uff09\u3001\u30bf\u30aa\u30eb<\/td><\/tr><tr><td>\u5973\u5b50\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb<\/td><td>\u57fa\u672c\u7684\u306a\u7df4\u7fd2\u3068\u8a66\u5408<\/td><td>\u306a\u3057<\/td><td>\u904b\u52d5\u3067\u304d\u308b\u670d\u88c5\u3001\u30d0\u30c3\u30b7\u30e5(\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u53ef\uff09\u3001\u30bf\u30aa\u30eb<\/td><\/tr><tr><td>\u30b5\u30c3\u30ab\u30fc<\/td><td>\u57fa\u790e\u7df4\u7fd2\u30fb\u8a66\u5408\u5f62\u5f0f<\/td><td>\u306a\u3057<\/td><td>\u30b5\u30c3\u30ab\u30fc\u3067\u304d\u308b\u670d\u88c5\u3001\u30b9\u30d1\u30a4\u30af\u3001\u30bf\u30aa\u30eb(\u96e8\u5929\u6642\uff1a\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba)<\/td><\/tr><tr><td>\u7537\u5973\u30bd\u30d5\u30c8\u30c6\u30cb\u30b9<\/td><td>\u901a\u5e38\u7df4\u7fd2\u30fb\u8a66\u5408\u5f62\u5f0f<\/td><td>20<\/td><td>\u904b\u52d5\u3067\u304d\u308b\u670d\u88c5\u3001\u30e9\u30b1\u30c3\u30c8(\u306a\u3051\u308c\u3070\u8cb8\u3057\u51fa\u3057\u3042\u308a)\u3001\u30b7\u30e5\u30fc\u30ba\uff08\u3042\u308c\u3070\uff09<\/td><\/tr><tr><td>\u5353\u7403<\/td><td>\u57fa\u790e\u7df4\u7fd2<\/td><td>\uff15<\/td><td>\u4f53\u64cd\u670d\u3001\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u3001\u30e9\u30b1\u30c3\u30c8(\u3042\u308c\u3070\u6301\u53c2)<\/td><\/tr><tr><td>\u7537\u5973\u30d0\u30c9\u30df\u30f3\u30c8\u30f3<\/td><td>\u57fa\u790e\u6253\u3061(\u30c9\u30e9\u30a4\u30d6\u3001\u30d8\u30a2\u30d4\u30f3\u3001\u30af\u30ea\u30a2\u30b7\u30e7\u30c3\u30c8\u306e\u5404\u7a2e\u6253\u3061\u65b9\u7b49\uff09\u30fb\u7c21\u5358\u306a\u30df\u30cb\u30b2\u30fc\u30e0<\/td><td>10<\/td><td>\u4f53\u64cd\u670d\u3001\u4f53\u80b2\u9928\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u3001\u30e9\u30b1\u30c3\u30c8\uff08\u3042\u308c\u3070\u6301\u53c2\uff09<\/td><\/tr><tr><td>\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb<\/td><td>\u30d0\u30c3\u30c6\u30a3\u30f3\u30b0\u7df4\u7fd2\u3001\u5b88\u5099\u7df4\u7fd2<\/td><td>\u306a\u3057<\/td><td>\u30b0\u30ed\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30af(\u3042\u308c\u3070\u6301\u53c2)\u3001\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5<\/td><\/tr><tr><td>\u9678\u4e0a\u7af6\u6280<\/td><td>\u9678\u4e0a\u90e8\u3068\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3059\u3002Warm-up\u3068\u57fa\u790e\u7df4\u3002<\/td><td>\u306a\u3057<\/td><td>\u30bf\u30aa\u30eb\u3001\u7740\u66ff\u3048\u3001\u904b\u52d5\u304c\u3067\u304d\u308b\u670d\u3068\u304f\u3064<\/td><\/tr><tr><td>\u79d1\u5b66<\/td><td>\u30fb\u5165\u6d74\u5264\u4f5c\u308a<br>\u30fb\u9178\u7d20\u3068\u6c34\u7d20\u3092\u4f7f\u3063\u305f\u5b9f\u9a13(\u7206\u9cf4\u6c17)<\/td><td>10<\/td><td>\u7279\u306b\u306a\u3057<\/td><\/tr><tr><td>\u8336\u9053<\/td><td>\u8336\u9053\u4f53\u9a13<\/td><td>\u306a\u3057<\/td><td>\u7279\u306b\u306a\u3057<\/td><\/tr><tr><td>\u66f8\u9053<\/td><td>\u66f8\u9053\u4f53\u9a13<\/td><td>\u306a\u3057<\/td><td>\u7279\u306b\u306a\u3057<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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